3/29/2024 0 Comments Macro meal planner freeThe oats, chia seeds, and berries are your carbohydrates and fiber. By doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast. Then, download one of the macro tracking apps below, which will give you a breakdown of the grams of carbs, protein, and fats you’re eating. Add berries, 0 Greek yogurt, and half a scoop of protein powder. Personalized by your budget and how much variety/cooking you prefer. To figure out your ideal “macro prescription,” try using a macro calculator like this one from . Built around your calorie and macro needs (protein, fat, carbs) Swap out meals for others that also meet your macros. Meet the experts: DJ Blatner, R.D.N., author of The Superfood Swap Emily Field, M.S., R.D., a dietitian and nutrition coach Marisa Moore, R.D.N., a registered dietitian nutritionist. For those interested in giving the practice a try, there are plenty of macro tracking apps available to make the process more approachable. “Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ Blatner, R.D.N., author of The Superfood Swap. Instead of counting calories, you focus on getting a certain number (typically grams) of macronutrients- protein, carbohydrates, and fat. We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team.Īlso known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain certain wellness goals.
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3/29/2024 0 Comments Logitech gaming software g29Slip Effect vibrates the wheel when you lose traction. Road Effect is the vibration felt based on the road surface. Kerb Effect is the vibration felt when running over kerbs. The LUT does this implicitly, so leave this at 0%. Minimum Force raises the lightest forces to a level where they can be felt on these lower-end wheels. I don't find this necessary on these wheels. The FFBClip app will adjust the gain automatically as you drive.įilter smooths out spikes in the force feedback. Gain is the overall strength of all forces. In Options > Controls > Advanced > Force Feedback: Setting SettingĪssetto Corsa Settings In Options > Controls > Advanced > Steering Settings: Setting G HUB SettingsĪssetto Corsa automatically sets the proper steering angle for each car, so it is best to leave the rotation set to the maximum in G HUB. I recommend saving these settings as a preset, as I have had Assetto Corsa forget all the wheel bindings for no apparent reason in the past. Make sure “Enable FFB post-processing” is checked, then set the Mode to LUT and choose the t file. In Content Manager, go to Settings > Assetto Corsa > Controls > Force Feedback. If you are using Content Manager instead of the default Assetto Corsa launcher, you no longer have to modify the ff_post_process.ini file. With these files in place, Assetto Corsa will use your calibrated wheel data when calculating the force feedback and you will notice a big improvement right away. Save this file as Documents\Assetto Corsa\cfg\ff_post_process.ini. To tell Assetto Corsa to use the LUT, create a new file in Notepad and paste in the following text: You can see how the green curve compensates for the red to create an ideal linear response. LUTGenerator displays a graph that shows the raw data in red and the new curve in green. This will create a LUT file that Assetto Corsa can use to calibrate the force feedback. Run LUTGenerator and open the csv file that was just created by WheelCheck. We will give this file to LUTGenerator in the next step. Once it finishes, it creates a file called something like "log2 22-04-08.csv" in your Documents folder. Don't touch the wheel during this process! This process compares the amount of force the computer sends to the wheel to how much the wheel actually moves. Your wheel will start moving in increasingly larger motions. In Spring Force, select "Step Log 2 (linear force test)".Wheel Check is a tool from iRacing that calibrates your individual wheel. On the Register page, scroll all the way down to the bottom to create a free Basic Account. You will need to sign up for a free account on Race Department to download this. LUT Generator for AC converts the data from WheelCheck into a LUT file that Assetto Corsa can use.WheelCheck is an application that tests your wheel's force feedback response. You will need to download two programs to create a LUT file: Without the LUT, most forces will either be too strong or too weak, depending on the wheel mechanism, and not accurate to the simulation. A simulator like Assetto Corsa can use that data to send a calibrated force to the wheel to make it move the intended amount based on the physics simulation. A series of tests is run that sends a certain force to the wheel and measures how far the wheel actually moves. Jump To: Wheel Calibration | G HUB Settings | Assetto Corsa Settings | FFBClip SettingsĪ LUT (Look Up Table) is a file created by a wheel calibration tool. In this guide, I will show you how easy it is to calibrate your wheel and improve the driving feel on these cheaper wheels. This makes it easy to switch to different types of cars without having to adjust the strength manually. Additionally, we can use an in-game app called FFBClip to automatically set the strength of the wheel. Calibrating your wheel goes a long way toward fixing both of these issues. The motors in these wheels don't provide a linear response curve and have quite a large dead zone where light forces simply won't be felt at all. The Assetto Corsa series supports using a LUT to calibrate your wheel's force feedback response. When you are trying to drive at the limit of grip, every little bit of information transmitted through the wheel is important. As entry-level options, the Logitech G29 and G920 are fantastic, but the experience can be improved quite a bit by calibrating the wheel's force feedback response. I also have an updated version of this page for Assetto Corsa Competizione.Īssetto Corsa is best played with a force feedback wheel. Best Assetto Corsa Settings for Logitech G29 / G920 | Filed under: Logitech These are called Foundation piles, and are described in the next section. In the image above, they are placed to the left hand side. Move any aces up into one of four spaces near the row of seven. The game space should now look like this: Then, you place an upturned card on top of the second card, then complete the row face down again. Blocking yourself in means you lose the game. It's possible to follow all the rules and still get blocked if you lack strategy and some luck. You move cards around the gamespace following a set of rules. For example, the cards will be stacked K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2, A with no mixed suits. These sequences are based on suits and rank. The goal of the game is to stack cards into sequences. The odds of dealing such a quick game are long, however! How To Play Klondike Solitaire Every face up card moves straight to a Foundation without ever having to move a card anywhere else. Some people refer to it as “Klondike” or “Klondike Solitaire”, although this is mostly in the US and Canada, as opposed to Europe.įun fact: the minimum number of moves to win at Klondike Solitaire is 52. The game didn't make its way across the Atlantic to the USA and Canada until 1870 where it became known as Klondike Solitaire, then just “Solitaire”. Although English, the word “patience” is of French origin and indicates that the game required a patient temperament in order to play it well. “Patience” was the earliest recorded name for Solitaire. Solitaire, in its original form, emerged in the 1700s in Northern Europe. Klondike Solitaire is a challenging card game that can be played alone. The most famous version of Klondike Solitaire is the Microsoft Windows version that came bundled with the operating system up until Windows Version 10. Over the years, “Klondike” has mostly been dropped. Klondike Solitaire may have been named after the Canadian region of the same name after the game arrived in the region from Europe during the 19th century. When someone refers to “Klondike Solitaire” or “Patience”, it is just another way of saying “Solitaire”. and Canada, Klondike is the best-known version of the Solitaire card game. “American Patience”? “Klondike”? “Solitaire”? More background information on the card game itself is published below. The above offers specific information about the video game on this page. add a new card to the tableau or turn one over +5 points.lay a card on the foundation for the first time +15 points.The above games allow you to submit your high score. The game starts with 10 tableau columns and each level has one fewer columns on the tableau. Wild West Klondike - Timed 5-level game with cartoon western cards.Glow - like Klondike, but with a time limit & the number of columns on the tableau and time limit decrease as you advance.Secret Double Klondike - every other card in the tableau is shown while every other is hidden.This is a timed 3-level game where you draw through the reserves the same number of cards as your current level. Saratoga - similar to Klondike but with tableau cards dealt face up.Santa - timed 9-level turn-1 game where you can lay any card to empty columns on the tableau & you can use the undo button an unlimited number of times.Pirate Klondike - timed 3-level pirate themed game.Pantagruel Double Klondike - timed 3-level game using 2 decks & 9 columns on the tableau.Gold Coast Klondike - easy and relaxing turn 1 game where tableau stacks only have 3 cards in them.Gargantua Double Klondike - two deck game.Klondike Solitaire - disco themed timed 3-level game where it goes from draw 1 to draw to draw 3 as you advance through the levels.You can move any card to open columns on the tableau. Kings Klondike - 2 decks with 56 cards in 10 stacks on the tableau & the remaining 48 in reserve.Freecell Klondike - This is a hybrid between the two games with a single level and a 7-minute time limit.Cup of Tea - timed 10-level draw 1 game.Classic Klondike - alternate version of the game where you can also select between draw 1 and draw 3.We also offer multiple other versions of Klondike Solitaire where you can submit your score to the high score board and see how well you rank among millions of players around the world! More Free Online Klondike Solitaire Games This game saves your high score on your local computer. 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Sony Vegas Pro 13.0 Build 453 Keygen + Patch ☑️ FREE Download □ Download Sony Vegas Pro 13 Full Crack 64 Bit Windowsĭownload Sony Vegas Pro 13 Full Crack – The best alternative video editing software for PC is Sony Vegas Pro 13. 3/29/2024 0 Comments Dust bowl fireside chatsThey can access the text and a link to an audio clip of the First Fireside Chat (link from History Matters, an EDSITEment-reviewed website) or by way of the Study Activity.Īfter listening to a portion of the speech, they will work together to determine the main points that FDR is making. Students listen to the First Fireside Chat. Each chapter contains an interesting overview of a Fireside Chat, with good insights about the structure of the speeches, FDR's thinking at the time, and the effectiveness of the message, followed by letters to FDR from citizens responding to his speeches.Īctivity 1. Teachers may also want to read the introductory sections on the first and second Fireside Chats from Lawrence and Cornelia Levine's book The People and the President: America's Conversations with FDR (Beacon Press, 2002). Some of these letters, responding to his first and second Fireside Chats, are available online from the EDSITEment-reviewed History Matters site. The public's response to FDR's voice and speeches can be gauged in part through the letters Americans wrote him. Roosevelt Presidential Library, you can find links for ALL the Fireside Chats linked from the EDSITEment-reviewed American Presidents website. To get a general sense of the power of FDR's speeches and their words, see: Between The Wars: Franklin Roosevelt as a Communicator on the EDSITEment-reviewed Center for History and New Media website.Īt the Franklin D. It is no wonder that his words were eagerly awaited and devoured by a devastated and depressed nation. He used words, phrases, analogies, and terms that people could grasp easily eighty percent of his words were among the one thousand most commonly used words in the English vocabulary, and they were being delivered to a nation where nearly ninety percent of the populace had a radio. The care and attention that he put into his addresses is apparent and something that teachers may want to emphasize with students. The first broadcast set the pattern for the content and tone of the rest: FDR patiently and calmly explained the complexities of the nation's banking crisis in a way that was understandable and accessible to the masses. He used these opportunities to explain his hopes and ideas for the country, while inviting the citizenry to "tell me your troubles." The combination of the novelty and intimacy of radio with the believability of his message created a powerful force that enabled him to pass a sweeping set of legislation in the first 100 days of his presidency and then go on to many other accomplishments in the following twelve years. Roosevelt made a total of thirty-one Fireside Chats, from the initial days of his first administration to the dark days of World War II. In this lesson, students will gain a sense of the dramatic effect of FDR's voice on his audience, see the scope of what he was proposing in these initial speeches, and make an overall analysis of why the Fireside Chats were so successful. The first, "The Bank Crisis," was given on March 12, 1933, and the second, "On the New Deal," was given on May 7, 1933. This lesson will focus on two of FDR's Fireside Chats. What was it about FDR's voice, the structure of his Fireside Chats, and the relative novelty of radio in 1933 that made his use of this medium so effective and important historically? Why were Americans willing to engage with this unseen but clearly heard man? What can we learn from this example of presidential leadership? Many historians, critics as well as supporters, credit the success of much of the early New Deal as much to the delivery of the messages as to their content. Franklin Roosevelt not only knew how to do that, he elevated the task to that of an art. We live in an era of instantaneous and constant communications, yet many of our political leaders seem to have lost the ability to express their ideas to the people they govern. Can you have forgotten how, with his voice, he came into our house, the President of these United States, calling us friends." 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With your feedback we’ve made some great improvements that we think will enhance your video streams, chats and calls!įirst off, we’ve completely enhanced the RTMP streaming feature (authorization, RTMPS, RTMPE and RTMPT) and even improved the UI for an easier streaming experience on your favorite websites (UStream, Livestream, Youtube …)! Also, you can directly broadcast on Facebook Live from Man圜am. 3/29/2024 0 Comments Mega figure steve minecraftHe is presented as a human character with a blocky appearance, which is consistent with the aesthetic and art style of the game. Steve was designed for Minecraft by the game's creator Markus Persson. Steve's design has additionally been utilized in unofficial media, such as the " Herobrine" creepypasta. Subsequently, he has been frequently banned from several tournaments for the game. Ultimate, where he is ranked as the games best character and has sparked controversy due to his power. In October 2020, Steve was added as a playable character to Super Smash Bros. Considered by some critics as a mascot for the Minecraft intellectual property, his likeness has appeared extensively in advertising and merchandise, including wearable apparel and collectible items. Steve became a widely recognized character in the video game industry following the critical and commercial success of the Minecraft franchise. Depending on the version of Minecraft, players have a chance of defaulting to either Steve or any of the other variant skins when creating a new account, although the skin is easy to change from the client or website. His feminine counterpart, Alex, was first introduced in August 2014 for Java PC versions of Minecraft, with the other seven debuting in the Java edition of the game in October 2022. Steve lacks an official backstory by the developers of Minecraft as he is intended to be a customizable player avatar as opposed to being a predefined character. Created by Swedish video game developer Markus "Notch" Persson and introduced in the initial Java-based version of Minecraft which was first publicly released on May 17, 2009, Steve is one of nine default player character skins available for players of contemporary versions of Minecraft. Steve is a player character from the 2011 sandbox video game Minecraft. 3/29/2024 0 Comments Youtube banner template 2560x1440The second thing will probably be your channel icon. The first thing viewers will probably look at when they land on your profile is your banner. If you want your YouTube profile page to look professional, every design element should blend seamlessly together. Coordinate your YouTube banner with your channel icon In this YouTube photography channel banner, the creator has included handles of their other social accounts so that their subscribers know where to see more of their work.ĮDIT THIS YOUTUBE BANNER TEMPLATE 8. In fact, if you’re a YouTuber who makes videos and also sells a digital product, you can make 4x more than just the YouTube ad income. That’s just one of the handful of ways you can effectively sell on YouTube, according to Sellfy. You can even add a link to your online store directly in your Youtube banner. If you are selling merchandise or promoting an upcoming event that you want your audience to know about, your YouTube banner is also a great place to mention it. For example, this YouTube banner template for a gaming channel includes their taglines on the left of the banner, just above the profile image: Typically, YouTubers will put their tagline along the top or bottom of their banners. What’s your channel’s elevator pitch? What’s your core value proposition? Include your catchy tagline in your YouTube banner. Your YouTube banner should indicate to visitors that they can expect more adventures from you, like in this template:ĮDIT THIS YOUTUBE BANNER TEMPLATE 3. 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Typically, you would place your title on one side of the banner and balance it out with a picture on the other side, like in this baking YouTube banner template.ĮDIT THIS YOUTUBE BANNER TEMPLATE Sectioned layout The symmetrical layout will make your title look bold and focused, drawing the audience’s attention to your central message.ĮDIT THIS YOUTUBE BANNER TEMPLATE Asymmetrical layoutĪn asymmetrical layout can look more casual and playful. Placing your title in the center of your YouTube banner puts the emphasis on the font. There are a few basic YouTube banner layouts you can start with. Think about where you want the focus of your banner to be, and the effect that you want it to have. When it comes to selecting a YouTube banner template, look for a layout that works for you. So let’s get started with our YouTube banner tips! 1. Pick a YouTube banner layout that fits your vision Include a brief channel summary in your YouTube banner.Use drop shadows to give your banner design depth.Add a color filter to your YouTube banner image.Position your channel title in the corner of your YouTube banner.Use banner background image that reflects the theme of your channel.Include a subtle border around your YouTube banner.Create your own custom YouTube banner template that you can repurpose.Be mindful of design trends in your niche.
Step 5: Now search for the Game you want to install on your PC.On the home screen, find Playstore and double click on the icon to open it.
Certain mac and cheese recipes advise you to grate your own cheese for best results. Some people claim the starches in pre-shredded cheese stop it from melting and incorporating well when cooking. Pre-shredded cheese contains preservatives to prevent clumping. My favorite vegetable to add to Instant Pot Mac and Cheese is frozen peas. Mix again, and it’s the perfect temperature for kids! The hot noodles and sauce warm up the frozen veggies, and the frozen veggies cool down the mac and cheese. Mix the Instant Pot Mac and Cheese and frozen veggies together and let it sit for a couple minutes. So I just add some frozen vegetables to their bowls! I usually use this trick for my soup recipes, but it applies perfectly here too. Quick Tip: My hungry kids tend to get impatient waiting for hot meals to cool. If you have other favorite seasonings for macaroni and cheese, feel free to use those! Some people like nutmeg, garlic powder, or onion powder. It simply enhances the flavors of the cheese. The mustard and hot sauce add flavor to the finished dish, but not any heat. Add a splash of milk or cream if needed to thin. Add additional 1/2 cup cheese if you’d like it cheesier. Gradually incorporate 1 cup of the shredded cheese and mix constantly.Open the lid and mix the noodles to break them up.Lock the lid, turn the knob to sealing, and cook on manual high pressure for 4 minutes with a quick release.To the Instant Pot, add macaroni, water, bouillon, cream, mustard, hot sauce, and salt.Any other parents relate? How to Make Instant Pot Macaroni and CheeseĪdd everything to the pot, stir, then cook. I’m not sure how we got here, but power struggles over mac and cheese aren’t worth the energy #pickmybattles. My kids actually prefer Instant Pot Easy Mac to any homemade, gourmet mac and cheese. It’s a no-drain, no fuss recipe for Easy Mac in the Instant Pot. If you don’t want to make a from-scratch recipe for Instant Pot Mac and Cheese, don’t worry! I’ve got you covered with my tried and true recipe for Kraft Mac and Cheese in the Instant Pot. Feel free to double this recipe if you like! Most recipes for Instant Pot mac and cheese call for 4 cups of noodles. For a reference point, a box of Kraft Macaroni and Cheese contains one cup of noodles. So you don’t have to use an entire box or pound of noodles if you don’t want that much. This recipe is unique because it calls for half a pound of macaroni noodles. I find that the starch in Instant Pot Mac and Cheese makes the sauce thick, rich, and creamy. That’s why the texture is different! Pressure Cooking NoodlesĪdding back starch is a chef’s trick to thicken pasta sauces. On the other hand, pressure-cooked noodles cook so quickly they don’t have time to release starch. Pasta boiled in water releases starch while absorbing liquid over time. The cooking chemistry is completely different for boiling a pot of noodles and pressure-cooking a pot of noodles. I will say macaroni cooked in the Instant Pot does have a slightly different texture than if it was boiled on the stove. Skip straining an intimidatingly heavy pot of steaming noodles. Have you made this recipe? Comment below and don't forget to rate it! We love hearing from you.The Instant Pot cooks noodles incredibly fast and it’s a one-pot meal! That’s right, skip babysitting boiling water. Looking for more mac inspo? Check out our Lobster Mac and Cheese for a decadent date night dinner, or our Butternut Squash Mac and Cheese to get into the fall spirit. We love the slight funkiness that fontina brings to the table (along with Parm and cheddar), but Gruyère and Monterey Jack work well here, too. Pretty much any melting variety will work beautifully in this. It also won't get weird and curdled when you pressure cook it we use evaporated milk in our Slow-Cooker Mac & Cheese too! It's much more concentrated than regular milk because about 60 percent of its water has been removed (in other words, it's way creamier). Everything - pasta and sauce - cooks together in the pot. Using the Instant Pot, this recipe seriously cuts down on the process. You need to shred a ton of cheese, make a roux, make the cheese sauce, cook the pasta, then bake it with bread crumbs (if you want a crispy topping). Homemade mac and cheese is usually a lengthy process. Why cook macaroni and cheese in an Instant Pot? This recipe makes mac and cheese, a comfort food staple, even easier - simply toss all your ingredients in the pot, and let it do all the work for you! In no time you'll have the cheesiest mac and cheese on your hands, perfect for satisfying weeknight dinner or as an easy, last-minute BBQ side. The sky is the limit when it comes to what your Instant Pot can whip up, but our go-to has to be this creamy, cheesy classic. During busy weeks, Instant Pot meals are a dinner lifesaver. |
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